Proven techniques for better study habits, time management, focus, and wellbeing.
Active Recall
Test yourself instead of re-reading passively.
Spaced Repetition
Review material at increasing intervals.
Feynman Technique
Explain concepts in simple terms.
Cornell Notes
Split notes into cues, notes, and summary.
Pomodoro Technique
25 min focus, 5 min break, repeat.
Time Blocking
Assign specific time slots to each task.
Two-Minute Rule
If it takes under 2 minutes, do it now.
Eat the Frog
Tackle your hardest task first.
Deep Work Sessions
Eliminate all distractions for 90-min blocks.
Dedicated Study Space
Create an environment built for focus.
Single-Tasking
Multitasking is a myth — focus on one thing.
Digital Detox
Put your phone away during study sessions.
Practice Tests
Simulate exam conditions at home.
Error Analysis
Review your mistakes carefully.
Study Groups
Teach and learn from your peers.
Sleep & Memory
Get 7-9 hours of sleep for better recall.
Exercise & Brain Power
Physical activity boosts cognitive function.
Stay Hydrated
Dehydration impairs concentration.
